{"id":6436,"date":"2025-01-31T17:18:17","date_gmt":"2025-01-31T16:18:17","guid":{"rendered":"https:\/\/www.dorinekok.eu\/?page_id=6436"},"modified":"2025-10-25T16:15:47","modified_gmt":"2025-10-25T16:15:47","slug":"chair-fitness","status":"publish","type":"page","link":"https:\/\/www.funnydog.info\/dorinekok\/index.php\/fitness-2\/chair-fitness\/","title":{"rendered":"Chair Fitness"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-6443 size-medium\" src=\"http:\/\/www.funnydog.info\/dorinekok\/wp-content\/uploads\/2025\/10\/istockphoto-510590164-612x612-1-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.funnydog.info\/dorinekok\/wp-content\/uploads\/2025\/10\/istockphoto-510590164-612x612-1-300x200.jpg 300w, https:\/\/www.funnydog.info\/dorinekok\/wp-content\/uploads\/2025\/10\/istockphoto-510590164-612x612-1.jpg 612w\" sizes=\"auto, (max-width: 300px) 85vw, 300px\" \/><\/p>\n<p>Would you like to try something new? I\u2019d love to invite you to join a\u00a0pilot\u00a0for a fun and accessible way to stay active:\u00a0<strong>chair fitness!<\/strong><\/p>\n<p>This is the perfect way to keep moving, especially if high-intensity workouts aren\u2019t quite your thing anymore. Whether it&#8217;s due to age, joint issues, a (progressive) condition, or simply because you want to manage your energy\u2014chair fitness makes exercise easy and enjoyable for everyone!<\/p>\n<p><img decoding=\"async\" class=\"an1\" draggable=\"false\" src=\"https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/16.0\/2728\/32.png\" alt=\"\u2728\" data-emoji=\"\u2728\" aria-label=\"\u2728\" \/>\u00a0<strong>What to expect?<\/strong><br \/>\nYou\u2019ll stay seated while we go through a variety of exercises. No worries about balance or fatigue\u2014the chair provides stability and support. We\u2019ll focus on:<\/p>\n<ul>\n<li>Stretching and flexibility exercises<\/li>\n<li>Strengthening your arms, core, and legs<\/li>\n<li>Improving mobility and muscle strength for everyday life<\/li>\n<li>And of course: having fun!<\/li>\n<\/ul>\n<p><strong>Sessions<\/strong> are on <strong>Friday mornings from 10:00 to 11:00 <\/strong>with coffee afterwards.<\/p>\n<p>Let me know if you&#8217;re interested\u2014I\u2019d love to hear from you!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Would you like to try something new? I\u2019d love to invite you to join a\u00a0pilot\u00a0for a fun and accessible way to stay active:\u00a0chair fitness! This is the perfect way to keep moving, especially if high-intensity workouts aren\u2019t quite your thing anymore. Whether it&#8217;s due to age, joint issues, a (progressive) condition, or simply because you &hellip; <a href=\"https:\/\/www.funnydog.info\/dorinekok\/index.php\/fitness-2\/chair-fitness\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Chair Fitness&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":6441,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-6436","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.funnydog.info\/dorinekok\/index.php\/wp-json\/wp\/v2\/pages\/6436","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.funnydog.info\/dorinekok\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.funnydog.info\/dorinekok\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.funnydog.info\/dorinekok\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.funnydog.info\/dorinekok\/index.php\/wp-json\/wp\/v2\/comments?post=6436"}],"version-history":[{"count":1,"href":"https:\/\/www.funnydog.info\/dorinekok\/index.php\/wp-json\/wp\/v2\/pages\/6436\/revisions"}],"predecessor-version":[{"id":6660,"href":"https:\/\/www.funnydog.info\/dorinekok\/index.php\/wp-json\/wp\/v2\/pages\/6436\/revisions\/6660"}],"up":[{"embeddable":true,"href":"https:\/\/www.funnydog.info\/dorinekok\/index.php\/wp-json\/wp\/v2\/pages\/6441"}],"wp:attachment":[{"href":"https:\/\/www.funnydog.info\/dorinekok\/index.php\/wp-json\/wp\/v2\/media?parent=6436"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}